You may have heard that some people avoid “nightshades” like eggplant, peppers and tomatoes. Why on earth would you avoid such nutrient-rich vegetables? Is this a fad diet or are nightshades dangerous? To put it simply, nightshade vegetables are completely healthy for most people, but for a few it can act as a trigger similar to … Continue reading Nightshade Vegetables and Fruits: Avoid or Include in Your Diet?