Looking for an alternative to wheat-based noodles that provide some awesome health benefits? Soba noodles, eaten hot or cold, are loaded with buckwheat nutrition, especially when you make sure to buy the authentic, 100 percent buckwheat variety. Surprisingly, buckwheat is not wheat or even related to wheat. Buckwheat is actually an ancient grain that provides consumers with … Continue reading Soba Noodles: The Gluten-Free Noodles that Combat Heart Disease