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Baked oatmeal

Apple Cinnamon Baked Oatmeal


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  • Author: Dr. Josh Axe
  • Total Time: 45 minutes
  • Yield: 6 1x
  • Diet: Gluten Free

Description

Let’s be honest: Standard oatmeal can be a little boring. However, if you had some select ingredients to up the flavor, and then bake it? Wow! The texture and flavor will make you want to put this on repeat.


Ingredients

Scale
  • 4 cups canned reduced fat (or light) coconut milk
  • ½ cup coconut sugar
  • 2 tablespoons unsalted butter
  • ¾ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon cardamom
  • 2 cups steel cut oats
  • 2 cups chopped apples
  • ½ cup raisins
  • 1 cup chopped nuts
  • ½ teaspoon sea salt

Instructions

  1. Preheat oven to 350 F.
  2. Bring coconut milk, coconut sugar, butter, salt, nutmeg, cardamom and cinnamon to boil in pot over high heat.
  3. Add remaining ingredients to pot and mix.
  4. Transfer contents to greased dutch oven and bake for 30–35 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfasts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 353
  • Sugar: 22g
  • Sodium: 358mg
  • Fat: 19g
  • Saturated Fat: 8.9g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0.1g
  • Carbohydrates: 47g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 10mg