Description
This Avocado Bison Burgers recipe is a great way to get avocado in your diet and try a meat you may not typically eat. It’s also truly one of the most delicious healthy grilling recipes you can try.
Ingredients
Scale
- 2 pounds grass-fed bison meat, ground
- ⅔ cup shallots, finely diced
- ½ cup scallions, sliced
- 2 tablespoons coconut aminos
- 1 teaspoon dijon mustard
- 2 garlic clove, minced
- 4 teaspoon fresh thyme (or 1 teaspoon dried thyme)
- sea salt and black pepper
- 4 large pieces of iceberg lettuce
- 1 whole avocado cut into large pieces
- 1 large tomato cut into slices
Instructions
- In a medium bowl, mix all the ingredients except the avocado, lettuce and tomato together.
- Form 8 patties.
- Chill in refrigerator for about 10–20 minutes to firm up.
- Grill over high heat until cooked through to medium.
- Serve hot on an Ezekiel bread or gluten-free bun topped with lettuce, avocado and tomato slice (or for a grain-free option use butter lettuce leaves instead of a bun).
Notes
- Feel free to add additional toppings, such as onion, pickles, etc.
- Choose whichever bun you like, or eat them without a bun at all!
- Prep Time: 35 min
- Cook Time: 10 min
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 144
- Sugar: 1.3g
- Sodium: 48mg
- Fat: 6.5g
- Saturated Fat: 2.2g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 14.1g
- Fiber: 2.1g
- Protein: 8.5g
- Cholesterol: 21mg