Avocado Bison Burgers Recipe
Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium and fiber. Try incorporating avocados into your diet with this Avocado bison burger recipe!
Total Time
45 minutes
Serves
8
Meal Type
Diet Type
Ingredients:
- 2 pounds grass-fed bison meat, ground
- ⅔ cup shallots, finely diced
- ½ cup scallions, sliced
- 2 tablespoons coconut aminos
- 1 teaspoon dijon mustard
- 2 garlic clove, minced
- 4 teaspoon fresh thyme (or 1 teaspoon dried thyme)
- sea salt and black pepper
- 4 large pieces of iceberg lettuce
- 1 whole avocado cut into large pieces
- 1 large tomato cut into slices
Directions:
- In a medium bowl, mix all ingredients together.
- Form 8 patties.
- Chill in refrigerator for about 10-20 minutes to firm up.
- Grill over high heat until cooked through to medium.
- Serve hot on an Ezekiel bread or gluten free bun topped with lettuce, avocado and tomato slice (or for a grain free option, use butter lettuce leaves instead of a bun).
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Another way to use avocados, I’ll try recipe with lamb
What can I use in place of coconut aminos? I am allergic to coconut and it seems every recipe calls for it… sigh.
We don’t use iceberg lettuce because it has no nutritional value. And Romaine, Boston, Bibb tastes so much better. Thanks for all your advice. The ones you put about coconut oil is the best! I am the kitchen manager for a large church in the South and they are being treated to very good, up-market food thanks to many of your recipes. Pam Rawlinson