Description
In this delicious concoction, the key ingredients in conventional pancakes — conventional milk, processed sugar and all-purpose flour — are swapped for much healthier ingredients in this Paleo banana pancake recipe.
Ingredients
Scale
- 1 cup Paleo flour
- 2 eggs
- 1 ripe banana, mashed
- 1 tablespoon ground flax (optional*)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon sea alt
- ¾ cup almond milk
- ½ teaspoon vanilla extract
Instructions
- In a medium mixing bowl, add the flour, flax (if desired), baking powder, bakingsoda and salt, mixing until well-combined.
- Next, smash the ripe banana with a fork and add to batter along with remaining wet ingredients, mixing until well-combined.
- In a small pan over medium heat, add some coconut oil for cooking. Add 2–3 tablespoons of batter for each pancake.
- Cook for 2–4 minutes and then flip. Continue doing this until all pancakes have been made.
- Top with butter, maple syrup and fresh fruit, along with optional cacao nibs.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfasts
- Method: Stovetop
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 4 pancakes
- Calories: 348
- Sugar: 12.8g
- Sodium: 503mg
- Fat: 11.7g
- Saturated Fat: 2.1g
- Unsaturated Fat: 8.3
- Trans Fat: 0g
- Carbohydrates: 42.9g
- Fiber: 8.4g
- Protein: 18.3
- Cholesterol: 164mg