Description
Beef short ribs frequently appear upscale restaurant menus, but you can make at home easily with this recipe that’s also loaded with nutrition.
Ingredients
Scale
- 4 pounds beef short ribs cut into 3-inch pieces
- sea salt and black pepper to taste
- ½ cup coconut sugar
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon apple cider vinegar
- ½ teaspoon thyme
- 1 tablespoon mustard
- 3 tablespoon Worcestershire sauce
- ⅔ cup ketchup
Instructions
- Preheat oven to 300 degrees F.
- Place ribs in 9 x 13 pan and season with salt and pepper.
- In a separate bowl, combine remaining ingredients.
- Pour sauce over ribs and mix well to coat all the pieces.
- Cover with foil and roast for about 3 hours or until cooked through. This is when the braising occurs.
- During last 20 minutes of cooking, remove the foil to brown the top of the ribs.
- Prep Time: 10 min
- Cook Time: 3 hrs
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 short rib (382 g)
- Calories: 618
- Sugar: 35.6 g
- Sodium: 442 mg (29% DV)
- Fat: 25.8 g
- Saturated Fat: 11.2 g
- Unsaturated Fat: 14.4 g
- Trans Fat: 2 g
- Carbohydrates: 40.7 g
- Fiber: 0.7 g
- Protein: 58 g
- Cholesterol: 227 mg