Description
Hummus is one of the most popular dips out there. If you’re looking to make your own healthy version with a twist, try my beet hummus recipe.
Ingredients
Scale
- 2 large beets, washed and sliced
- one 15-ounce can chickpeas, drained and rinsed
- 2.5 tablespoons tahini
- 2 cloves garlic, smashed
- juice of 1 lemon
- sea salt and pepper to taste
Instructions
- Preheat oven to 400 F.
- Place the beets on a baking sheet lined with parchment paper.
- Roast for 30 minutes or until fork tender.
- Add all ingredients to a food processor, and blend on high until well-combined.
- Serve with freshly chopped veggies.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Dips
- Method: Oven/Blender
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 97g
- Calories: 129
- Sugar: 4.2g
- Sodium: 153mg
- Fat: 4.4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5.6g
- Cholesterol: 0mg
