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Beet hummus - Dr. Axe

Healthy, Homemade Roasted Beet Hummus Recipe

  • Author: Dr. Josh Axe
  • Total Time: 40 minutes
  • Yield: 7 1x
  • Diet: Gluten Free


Hummus is one of the most popular dips out there. If you’re looking to make your own healthy version with a twist, try my beet hummus recipe.


  • 2 large beets, washed and sliced
  • one 15-ounce can chickpeas, drained and rinsed
  • 2.5 tablespoons tahini
  • 2 cloves garlic, smashed
  • juice of 1 lemon
  • sea salt and pepper to taste


  1. Preheat oven to 400 F.
  2. Place the beets on a baking sheet lined with parchment paper.
  3. Roast for 30 minutes or until fork tender.
  4. Add all ingredients to a food processor, and blend on high until well-combined.
  5. Serve with freshly chopped veggies.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Dips
  • Method: Oven/Blender
  • Cuisine: Middle Eastern


  • Serving Size: 97g
  • Calories: 129
  • Sugar: 4.2g
  • Sodium: 153mg
  • Fat: 4.4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5.6g
  • Cholesterol: 0mg

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