Description
One of the most nutrient-dense and delicious dishes you will cook, this blackened salmon recipe is ready in under 30 minutes. You likely already have everything necessary on-hand, and, best of all, it’s fool-proof.
Ingredients
Scale
- 2 tablespoons avocado oil
- 4 small salmon filets, about 3 ounces each
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon thyme
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne
- ½ teaspoon sea salt
- 1 teaspoon black pepper
- 4 cups massaged kale
- 1 lime, quartered for garnishing
- Creamy avocado cilantro lime dressing (optional)
Instructions
- In a large pan over medium heat, warm oil.
- While pan is heating, combine, garlic, onion, oregano, thyme, paprika, cayenne, salt and pepper in a small bowl. Mix until well-combined.
- Coat salmon evenly with seasonings.
- With tongs, place the salmon filets in the heated oil. Cover and fry each side for about 5–10 minutes, or until the internal temperature reaches 145 degrees F.
- Serve over massaged kale and top with dressing.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Main Dishes
- Method: Stovetop, Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 (245g)
- Calories: 403
- Sugar: 1.3g
- Sodium: 672mg
- Fat: 25.3g
- Saturated Fat: 3.8g
- Unsaturated Fat: 18.9g
- Trans Fat: 0g
- Carbohydrates: 8.5g
- Fiber: 2.4g
- Protein: 35.9g
- Cholesterol: 94mg