Description
For a quick breakfast smoothie that checks all the boxes with energizing carbs, healthy fats, plenty of protein, power-boosting creatine, fiber to keep you regular and superfoods, try this simple recipe.
Ingredients
Scale
- 8 ounces water
- 1/2 frozen banana
- 1/2 frozen mixed berries
- 1 tablespoon ground flaxseed
- 1 scoop chocolate protein powder with creatine
- 1 tablespoon cacao powder
- 1/2 teaspoon cinnamon
Instructions
- Add all the ingredients to a power blender.
- Blend until fully mixed.
- Top with some cacao nibs if you choose.
- Category: Breakfasts, Beverages
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (378g)
- Calories: 311
- Sugar: 15.6g
- Sodium: 10mg
- Fat: 5.6g
- Saturated Fat: 0.9g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 35.5g
- Fiber: 10.4g
- Protein: 30.5g
- Cholesterol: 16mg