Description
Buffalo chicken wings can really be delicious, but they’re often loaded with unhealthy ingredients along with common food allergens like wheat and gluten. Not this recipe!
Ingredients
Scale
- 1 pound chicken tender strips
- ½ cup cassava flour
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ cup hot sauce, plus more to taste
- 2 tablespoons coconut oil
- ¼ cup ghee
Instructions
- Cut all chicken strips in half.
- In a medium bowl, combine cassava flour, paprika, cayenne pepper, salt, pepper and garlic powder.
- In a separate bowl, pour in hot sauce.
- Melt coconut oil in pan over medium heat.
- Coat both sides of chicken with flour mixture.
- Dip floured chicken with hot sauce.
- Place all in pan and cook for 6 to 7 minutes.
- Add butter to pan and flip the chicken.
- Cook second side for 6 to 7 minutes until cooked through.
- Remove from heat and add additional hot sauce as needed.
- Serve hot, potentially with a sauce.
Notes
Blue cheese dressing is a popular dip. I suggest using a goat cheese variety.
Otherwise, try my own buffalo chicken dip recipe.
- Prep Time: 5
- Cook Time: 7
- Category: Main Dish or Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 305
- Sugar: 0.9g
- Sodium: 500mg
- Fat: 2.2g
- Carbohydrates: 19.5g
- Fiber: 1g
- Protein: 50.7g
- Cholesterol: 160mg