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Caramel sauce recipe - Dr. Axe

Caramel Sauce Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 20 minutes
  • Yield: 12 1x
  • Diet: Gluten Free

Description

Caramel sauce takes any dessert to the next level, especially the brownie. But most caramel sauces are loaded with sugar and processed ingredients. Not this delicious, healthy version!


Ingredients

Scale
  • 1 can (13.5 oz.) coconut milk
  • ¼ cup maple syrup
  • ¾ cup coconut sugar
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • ½ teaspoon sea salt

Instructions

  1. Place coconut milk, coconut sugar and maple syrup in a saucepan.
  2. Bring to a boil and then reduce the heat and allow to simmer for 15 minutes.
  3. Add in coconut oil, vanilla and sea salt and mix.
  4. Place in fridge and allow mixture to cool completely before serving. Use within one week of making.
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: Desserts, Sauces
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (53 g)
  • Calories: 141
  • Sugar: 16.5 g
  • Sodium: 102 mg (7% DV)
  • Fat: 7.9 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 0.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 17.9 g
  • Fiber: 0 g
  • Protein: 0.6 g
  • Cholesterol: 0 mg