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Cauliflower tabbouleh - Dr. Axe

Cauliflower Tabbouleh Salad Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 35 minutes
  • Yield: 6 1x
  • Diet: Gluten Free

Description

Tabbouleh salad is a delicious staple in Middle Eastern cultures, but most recipes feature bulgur wheat. Try this cauliflower tabbouleh.


Ingredients

Scale
  • 1 large head cauliflower
  • ½ cup lemon juice
  • ¾ cup extra virgin olive oil
  • 1 bunch parsley, washed and chopped
  • 1 bunch green onions, chopped
  • 2 cups Roma tomatoes, chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Chop cauliflower, then add to a food processor and pulse until rice-like consistency.
  2. In a large bowl, combine the cauliflower and the lemon juice and stir well.
  3. Add the olive oil and the parsley, green onions, tomatoes, salt and pepper.
  4. Stir well.
  5. Taste and add more salt and pepper if needed.
  6. Cover and refrigerate for at least 4 hours, stirring once each hour.
  • Prep Time: 35 min
  • Category: Salads
  • Method: Food processor
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 250g
  • Calories: 292
  • Sugar: 5g
  • Sodium: 435mg
  • Fat: 27.6g
  • Saturated Fat: 3.9g
  • Unsaturated Fat: 23.7g
  • Trans Fat: 0g
  • Carbohydrates: 11.3g
  • Fiber: 3.8g
  • Protein: 3.4g
  • Cholesterol: 0mg