Description
Wake up your taste buds with this Chicken Bryan recipe. The ingredients are all ones you likely have on hand or are easy to find. This is a weeknight dinner — ready in under a half-hour! — that’s restaurant worthy.
Ingredients
Scale
- 2 tablespoons coconut oil
- 2 pounds free-range chicken breasts
- 1 lemon, sliced
- ¼ cup grass-fed unsalted butter (or ghee)
- 6 cloves of garlic, minced
- 2 cups mushrooms, sliced
- 2 cups sun-dried tomatoes, chopped
- 1 tablespoon dried basil (or ½ cup fresh)
- ½ teaspoon sea salt
- ½ cup goat cheese
- mixed vegetables (optional)
Instructions
- Heat coconut oil in a large skillet. Add chicken and minced garlic and cook on medium heat for 8 minutes. Add butter and lemon. Flip chicken.
- After 5 minutes, add mushrooms, sun-dried tomatoes, basil and sea salt. Top with goat cheese and cover pan for 2 min. Serve with sautéed mixed vegetables and brown rice or brown rice pasta.
Notes
Serve this Chicken Bryan over your favorite sautéed veggies. My preference is zucchini and squash but the lemon flavor would go nicely with green beans or garlic asparagus as well.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Dishes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 370 grams
- Calories: 552
- Sugar: 11.5g
- Sodium: 590mg
- Fat: 25.3g
- Saturated Fat: 15.9g
- Unsaturated Fat: 6.7g
- Carbohydrates: 18.9g
- Fiber: 3.9g
- Protein: 64g
- Cholesterol: 159mg