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How to Make Coconut Butter and Why You Should!


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  • Author: Kyra Oliver
  • Total Time: 15-20 min
  • Yield: 32 1x
  • Diet: Gluten Free

Description

This easy coconut butter recipe shows how to turn shredded coconut into a smooth, versatile spread in minutes. Once prepared, it can be used to add creamy texture and tropical flavor to everything from breakfast bowls and energy bites to sauces and baked treats.


Ingredients

Scale
  • 4.5 cups shredded coconut or coconut flakes

Instructions

  1. Add unsweetened shredded coconut to a food processor.
  2. Blend for 10 to 20 minutes, stopping to scrape the sides.
  3. Continue processing until the coconut releases oils and becomes smooth.
  4. Store at room temperature in a sealed container.
  • Category: Dips
  • Method: Blender

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 110
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 9.5g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg