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Creamy broccoli soup recipe - Dr. Axe

Creamy Broccoli Soup Recipe


  • Author: Dr. Josh Axe
  • Total Time: 30 min
  • Yield: 4 1x
  • Diet: Gluten Free

Description

This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens.


Ingredients

Scale
  • 2 tablespoons coconut oil
  • 2 medium green onions, coarsely chopped
  • 2 cloves garlic, minced
  • 1 large head fresh broccoli, chopped
  • 1 tablespoon dried basil
  • 2 cups chopped spinach, kale, turnip greens, collards or swiss chard
  • 1 can coconut milk
  • 3 cups chicken bone broth
  • ½ teaspoon sea salt
  • 1 tablespoon curry powder

Instructions

  1. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent.
  2. Stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently.
  3. Add the basil and additional chopped greens. Cover and steam-sauté for 3-4 more minutes.
  4. Transfer the vegetables to a food processor or blender. If using a blender, process in two batches. Add a little coconut milk and process until smooth.
  5. Transfer the pureed vegetables back to the pot and add the remaining coconut milk and the chicken bone broth, salt and curry. Reheat gently over medium heat and stir. Serve.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Soup
  • Method: Stovetop and blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 250
  • Sugar: 4g
  • Sodium: 428mg
  • Fat: 22g
  • Saturated Fat: 16.6g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: creamy broccoli soup, cream of broccoli soup, broccoli soup recipe vegan

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