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Egg tahini salad - Dr. Axe

Egg Tahini Salad: Nutritious Twist for Your Salad


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  • Author: Ayla Sadler
  • Total Time: 10 min
  • Yield: 6 1x
  • Diet: Gluten Free

Description

This egg tahini salad recipe is a delicious dish on its own or a great side to any meal. Plus, it’s full of healthy fats and high in protein.


Ingredients

Scale
  • 4 cups spring mix lettuce
  • ½ cup chopped sun-dried tomatoes
  • ½ cup chopped green onion
  • 3 tablespoons tahini (ground sesame)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • sea salt, to taste
  • black pepper, to taste
  • 8 hard-boiled eggs, chopped

Instructions

  1. In a large serving bowl, place lettuce, green onions and sun-dried tomatoes.
  2. In a separate small bowl, mix tahini, vinegar, mustard, salt and pepper.
  3. Pour tahini mixture into lettuce and mix.
  4. Top with hard-boiled eggs.
  • Category: Salads
  • Method: By hand
  • Cuisine: American

Nutrition

  • Serving Size: 167g
  • Calories: 446
  • Sugar: 3.9g
  • Sodium: 492mg
  • Fat: 34.1g
  • Saturated Fat: 6g
  • Unsaturated Fat: 28.1g
  • Trans Fat: 0g
  • Carbohydrates: 18.1g
  • Fiber: 7.3g
  • Protein: 20.4g
  • Cholesterol: 284mg