Description
Yogurt bowls are incredibly versatile. They can be had for breakfast, a snack or dessert. Start with the base recipe here, and then explore some different variations that may be higher in protein and feature very different flavors.
Ingredients
Scale
- ¾ cup Greek yogurt (go with 1 cup if using 0% fat)
- ¾ cup fruit (berries or chopped fruit)
- ¼ cup granola
- 1 tablespoon nuts
- ½ tablespoon seeds
- drizzle of honey or maple syrup, optional
Instructions
- Add yogurt to a bowl, and stir in the protein, fruit and/or nut butter.
- Add the toppings.
- Drizzle honey or maple syrup on top, if desired.
Notes
Chocolate peanut butter:
- ¾ cup Greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- ½ teaspoon cinnamon
- half a banana, sliced
- 3 strawberries, sliced
Chunky monkey:
- ¾ cup Greek yogurt
- half a banana, sliced
- 1 tablespoon chopped walnuts
- drizzle of peanut butter
Tropical:
- ¾ cup Greek yogurt
- ½ cup pineapple chunks
- 1 kiwi, sliced
- 1 tablespoon toasted coconut
- 1 tablespoon chopped cashews
Apple cinnamon:
- ¾ cup Greek yogurt
- ½ teaspoon cinnamon
- small apple, chopped
- 2 tablespoons granola
- 1 tablespoon chopped walnuts
Chocolate:
- ¾ cup Greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon dark chocolate chips
- 4 strawberries, sliced
- 1 tablespoon chopped walnuts
Lemon bar:
- ¾ cup Greek yogurt
- 1 scoop lemon colostrum powder
- 4 strawberries, sliced
- ½ tablespoon chia seeds
- Category: Breakfasts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (328g)
- Calories: 367
- Sugar: 16.3g
- Sodium: 166mg
- Fat: 17.8g
- Saturated Fat: 6.5g
- Unsaturated Fat: 10.3g
- Trans Fat: 0g
- Carbohydrates: 43.8g
- Fiber: 6.8g
- Protein: 12.5g
- Cholesterol: 24mg