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Hungarian goulash

Hungarian Goulash Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 6 hours 15 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

A hearty stew popular in Hungary and other Eastern European countries, this Hungarian goulash is a crowd pleaser and also loaded with nutrition, particular vitamin A. Enjoy over your favorite noodles or have as a soup with some crusty bread.


Ingredients

Scale
  • 2 tablespoons avocado oil
  • 23 cups fingerling potatoes, chopped
  • 1 pound stew beef
  • ½ onion, sliced
  • 1 cup baby carrots
  • 6 cups beef bone broth, low sodium
  • 10 small mushrooms, whole and de-stemmed
  • ¾ cup (6 ounces) tomato paste
  • 4 tomatoes, diced
  • 1 red pepper, sliced
  • ½ cup red wine
  • 1 tablespoon smoked paprika
  • 1 tablespoon sweet paprika
  • ¼ teaspoon nutmeg
  • ½ teaspoon coriander
  • 4 garlic cloves, minced
  • 4 cloves, whole
  • 3 bay leaves
  • 3 sprigs thyme
  • ¼ teaspoon mustard powder
  • ½ teaspoon sea salt
  • 1 teaspoon pepper

Instructions

  1. In a large pan over medium-high heat, braise beef in avocado oil with both paprikas, nutmeg, coriander, cloves, garlic, bay leaves, thyme, mustard, salt and pepper for about 5–10 minutes or until slightly brown.
  2. Add wine to deglaze pan.
  3. Combine all ingredients in slow cooker and cook on low for 6 hours. Alternatively, cook in a large pot on the stovetop. Bring mixture to a boil, cover, then reduce to a simmer for about 90 minutes or 2 hours, until tender.
  4. Serve on your favorite noodle of choice, such as gluten-free noodles or flat noodles.
  • Prep Time: 15 min
  • Cook Time: 6 hours
  • Category: Main Dishes
  • Method: Slow Cooker
  • Cuisine: Hungarian

Nutrition

  • Serving Size: 1 bowl (881g)
  • Calories: 415
  • Sugar: 14.9g
  • Sodium: 414mg
  • Fat: 13.6g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0.2g
  • Carbohydrates: 43.9g
  • Fiber: 8.7g
  • Protein: 34.9g
  • Cholesterol: 82mg