Description
This kale shake recipe is not only delicious, but also packed with vitamin A, vitamin C and vitamin K! It’s easy to make and a great way to start your day.
Ingredients
Scale
- ½ bunch kale
- 1 banana
- ¼ cup red grapes
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 dash cayenne pepper (to taste)
- ½ cup ice
- ½ cup water (or until consistency is reached)
Instructions
- Blend all ingredients together in a powerful blender.
Notes
- You can sub in almond milk or coconut milk for the water, but this will increase the calorie count and slightly alter the nutrition fact.
- Category: Beverages
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 157g
- Calories: 83
- Sugar: 10.8g
- Sodium: 9mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 19.6g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg