Description
Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and easy to make. Here’s a rye bread kvass (popular in Russia) and a beet kvass (popular in Ukraine).
Ingredients
Scale
Rye Bread Kvass
- ½ pound sourdough rye bread (6–8 slices), cut into 1/4-inch slices
- ¾ cup organic pure cane sugar
- ½ package dry active yeast
- 1 teaspoon unbleached white flour
- filtered water
- about 6–8 raisins
Beet Kvass
- 2–4 beets
- ¼ cup of juice from your favorite sauerkraut recipe or similar fermented vegetable
- 1 tablespoon sea salt
- 2 tablespoons fresh mint leaves or 1 tablespoon dried [optional]
- filtered water
- half-gallon, large glass jar
- cheesecloth or thin towel
Instructions
Rye Bread Kvass
- Spread the bread on cookie sheets, and bake for 20 to 30 minutes at 325 degrees F until bread is dark brown. When cool, chop into 1/4-inch pieces.
- Bring 2 quarts of water to a boil in a large pot, and then cool to 175 degrees F. Add the bread, stirring well. Cover with a lid, and leave in a warm place for 1 hour. Strain and reserve both the bread and the liquid.
- Bring another 1 1/4 quarts of water to a boil, cool down to 175 degrees and add the reserved bread and raisins. Cover with a lid, and leave in a warm place for 90 minutes.
- Strain and discard the bread. Combine both batches of liquid.
- Place 1/8 cup sugar and 1 teaspoon of water in a small skillet.
- Stir continuously over heat until the mixture turns golden brown, but be careful not to burn it. Remove from heat, and gradually blend in 1/2 cup of the reserved liquid.
- Stir the mixture into the entire batch of liquid.
- In a small saucepan, combine 1/2 cup water and the remaining sugar.
- Bring to a boil, lower the heat and simmer for 10 minutes, skimming once or twice.
- Stir this syrup into the reserved liquid, and allow the mixture to come to room temperature.
- Mix the yeast with the flour, and combine with 1/2 cup of the liquid. Return this yeast mixture to the pot.
- Cover the pot with 2 layers of cheesecloth or a kitchen towel, and leave in a warm place for 8–12 hours or overnight.
- Cool the kvass to about 50–54 degrees F. Transfer to bottles, seal tightly and refrigerate for 24 hours. The kvass will keep in the refrigerator for 2–3 days.
Beet Kvass
- Wash beets, and peel if you are not using organic beets. You can leave the skin on if you are using organic beets.
- Chop the beets into small cubes.
- Place the beets into a large jar.
- Add the fermented juice, salt and mint leaves.
- Fill the jar with filtered water.
- To ferment, cover with a towel or cheesecloth, and leave the jar open on the counter or in a warm place at room temperature for 2 days.
- Place in the fridge, and consume as desired. Several ounces per day can aid in creating a healthy gut.
- Enjoy it as a refreshing drink, and try adding it to both hot and cold soups, sauces and dressings.
- Prep Time: 10 min
- Category: Beverages
- Method: Fermenting
- Cuisine: Russian/Ukrainian
Nutrition
- Serving Size: 4 ounces
- Calories: 35
- Sugar: 4g
- Sodium: 602mg
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0g