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Grilled lamp chops

Mediterranean Grilled Lamb Chops Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 2 hrs 20 min
  • Yield: 3 1x
  • Diet: Gluten Free

Description

Lamb is one of the healthiest meats we can eat, but most of us cook it without enough flavorings. The recipe uses a Mediterranean marinade and imparts a sublime flavor and make the meat extra succulent.


Ingredients

Scale
  • 6 grass-fed lamb chops
  • 4 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 6 cloves garlic, minced
  • ½ teaspoon fresh thyme
  • 2 teaspoon fresh rosemary
  • 5 basil leaves, chopped
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • ½ teaspoon coriander
  • Sea salt and pepper to taste

Instructions

  1. Mix together avocado oil, lemon, garlic, thyme, rosemary, basil, nutmeg, cinnamon, coriander, salt and pepper.
  2. Marinate lamb for at least 2 hours in fridge.
  3. Allow lamb to come to room temperature before grilling.
  4. Once grill is heated, place lamb chops onto the grill.
  5. Carefully spoon marinade over lamb to keep moist while grilling.
  6. Grill lamb chops for about 4–6 minutes each side for medium-rare.
  • Prep Time: 10 min
  • Cook Time: 12 min
  • Category: Main Dishes
  • Method: Grill or Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 lamb chops
  • Calories: 299
  • Sugar: 0.3g
  • Sodium: 420mg (29% DV)
  • Fat: 24.6g
  • Saturated Fat: 8.1g
  • Unsaturated Fat: 15.9g
  • Trans Fat: 0g
  • Carbohydrates: 3.3g
  • Fiber: 0.5g
  • Protein: 25.4g
  • Cholesterol: 72mg