Description
Paleo-friendly chili recipes are hard to come by because the standard chili relies on beans. Not the story for this delicious bison (or beef) chili.
Ingredients
Scale
Chili:
- 1 tablespoon avocado oil
- 1 white onion, chopped
- ½ red onion, chopped
- 1 pound cooked ground bison, lamb, turkey or beef (optional)
- 3 small sweet potatoes, cubed
- 1 can of pumpkin purée
- 4 cups vegetable broth (or 4 cups of water and 2 scoops bone broth powder)
- one 14-ounce can fire roasted tomatoes
- 1 zucchini, diced
- 1 green or red pepper, diced
- 2 cups chopped cauliflower
- 3 teaspoons garlic, minced
- 1 teaspoon sea salt
- 1 tablespoon oregano
- ½ tablespoon chipotle chili powder
- ½ tablespoon cumin
- ½ tablespoon chili powder
- ½ tablespoon smoked paprika
- 1 teaspoon cayenne
- 1 teaspoon onion powder
- 1 jalapeño, stem removed and chopped
OPTIONAL TOPPINGS:
- sliced avocado, chopped green onions, plain goat yogurt
Instructions
- Place the avocado oil in a medium-sized pan and sauté the onions and ground bison (or beef) for 5 minutes.
- Place the meat and onions along with the rest of the chili ingredients in a large slow cooker.
- Cook on low for 8 hours.
- Ladle chili into bowls, then add the toppings.
- Prep Time: 15 min
- Cook Time: 8 hrs
- Category: Main Dishes, Soups, Sides
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 144
- Sugar: 5g
- Sodium: 375
- Fat: 5.9g
- Saturated Fat: 1.9g
- Unsaturated Fat: 3.2g
- Trans Fat: 0.2g
- Carbohydrates: 11.9g
- Fiber: 3.2g
- Protein: 11.9g
- Cholesterol: 33mg