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Paleo chili recipe - Dr. Axe

Paleo Chili Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 0 hours
  • Yield: 12 1x
  • Diet: Gluten Free

Description

Paleo-friendly chili recipes are hard to come by because the standard chili relies on beans. Not the story for this delicious bison (or beef) chili.


Ingredients

Scale

Chili:

  • 1 tablespoon avocado oil
  • 1 white onion, chopped
  • ½ red onion, chopped
  • 1 pound cooked ground bison, lamb, turkey or beef (optional)
  • 3 small sweet potatoes, cubed
  • 1 can of pumpkin purée
  • 4 cups vegetable broth (or 4 cups of water and 2 scoops bone broth powder)
  • one 14-ounce can fire roasted tomatoes
  • 1 zucchini, diced
  • 1 green or red pepper, diced
  • 2 cups chopped cauliflower
  • 3 teaspoons garlic, minced
  • 1 teaspoon sea salt
  • 1 tablespoon oregano
  • ½ tablespoon chipotle chili powder
  • ½ tablespoon cumin
  • ½ tablespoon chili powder
  • ½ tablespoon smoked paprika
  • 1 teaspoon cayenne
  • 1 teaspoon onion powder
  • 1 jalapeño, stem removed and chopped

OPTIONAL TOPPINGS:

  • sliced avocado, chopped green onions, plain goat yogurt

Instructions

  1. Place the avocado oil in a medium-sized pan and sauté the onions and ground bison (or beef) for 5 minutes.
  2. Place the meat and onions along with the rest of the chili ingredients in a large slow cooker.
  3. Cook on low for 8 hours.
  4. Ladle chili into bowls, then add the toppings.
  • Prep Time: 15 min
  • Cook Time: 8 hrs
  • Category: Main Dishes, Soups, Sides
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 144
  • Sugar: 5g
  • Sodium: 375
  • Fat: 5.9g
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 3.2g
  • Trans Fat: 0.2g
  • Carbohydrates: 11.9g
  • Fiber: 3.2g
  • Protein: 11.9g
  • Cholesterol: 33mg