Description
This slow cooker breakfast casserole require practically no work! Prepare the night before and wake up to a delicious, filling, high-protein breakfast.
Ingredients
Scale
- 12 eggs
- ½ cup goat kefir
- ½ teaspoon red pepper flakes
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 cup raw goat cheese, shredded
- 1 cup raw sheep cheese, shredded
- ½ cup green onions, chopped
- 2 sweet potatoes, peeled and grated into hash browns
- 1 pound chicken sausage, chopped
- ½ cup bell pepper, chopped
Instructions
- In a bowl, beat eggs, kefir, red pepper flakes, salt and pepper. Stir in half the sheep cheese, half the goat cheese and half the green onions.
- In a medium bowl, mix together the potatoes, sausage, peppers and remaining cheese and onions. Add to slow cooker.
- Pour egg mixture over layers and cook on low for 8 hours.
- Prep Time: 15 min
- Cook Time: 8 hrs
- Category: Breakfasts
- Method: Slow cooker
- Cuisine: American
Nutrition
- Serving Size: 287g
- Calories: 421
- Sugar: 4.8g
- Sodium: 958mg
- Fat: 24.7g
- Saturated Fat: 10.5g
- Unsaturated Fat: 11.5g
- Trans Fat: 0.2g
- Carbohydrates: 14.9g
- Fiber: 1.7g
- Protein: 34.1g
- Cholesterol: 430mg