clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Summer sauteed veggies - Dr. Axe

Summer Sautéed Veggies Recipe

  • Author: Dr. Josh Axe
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This summer sautéed veggies recipe is delicious and healthy! It’s packed full of nutrients like vitamin A and vitamin C and tastes great too!


  • 1 tablespoon coconut oil
  • 5 cloves garlic, sliced
  • 2 yellow squash, halved and sliced
  • 1 zucchini, halved and sliced
  • 1 cup red grape tomatoes
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped fresh oregano


  1. In a large skillet, heat oil over medium-high heat.
  2. Add garlic and cook, stirring for about 30 seconds.
  3. Add yellow squash, zucchini, salt and pepper. Stir and cook for about 3 minutes.
  4. Stir in the tomatoes and continue cooking just until vegetables are tender (about 3 more minutes).
  5. Remove from heat and stir in the oregano.


  • You can add any other vegetables of your choosing to alter the recipe and change the flavor profile.
  • If you don’t have coconut oil handy or prefer another cooking, that’s fine. Just make sure it’s a healthy one, such as avocado oil or sesame oil.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Side Dishes
  • Method: Sautee
  • Cuisine: American


  • Serving Size: 194g
  • Calories: 71
  • Sugar: 4.3g
  • Sodium: 244mg
  • Fat: 3.9g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 0.8g
  • Trans Fat: 0g
  • Carbohydrates: 8.8g
  • Fiber: 3.3g
  • Protein: 2.7g
  • Cholesterol: 0mg

Keywords: sauteed veggies, summer sauteed vegetables, summer sauteed veggies recipe, sauteed veggies recipe, sauteed vegetables recipe, summer sauteed vegetables recipe