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Sweet potato casserole recipe - Dr. Axe

Gluten-Free Sweet Potato Casserole Recipe


  • Author: Dr. Josh Axe
  • Prep Time: 60 min
  • Cook Time: 75 min
  • Total Time: 2 hours 15 minutes
  • Yield: 8-10 1x
  • Diet: Gluten Free

Description

Gluten-free sweet potato casserole is good for you, delicious and easy to make. Here’s a great version of this holiday classic.


Ingredients

Scale
  • 4 pounds sweet potatoes
  • 11/4 cup coconut sugar, divided
  • 3/4 cup butter, divided and softened
  • 1/4 cup coconut milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon salt
  • 1/3 cup Paleo flour
  • 1/2 cup chopped pecans

Instructions

  1. Heat the oven to 400 F.
  2. Prick the sweet potatoes using a fork and slice sweet potatoes lengthwise.
  3. Place facedown on a baking sheet lined with parchment paper. Bake for 45 minutes or until easily pierced with a fork.
  4. Reduce the oven temperature to 350 F.
  5. Peel the sweet potatoes, place them in a large mixing bowl, and mash them with a fork or potato masher. Add 3/4 cup coconut sugar, 1/2 cup butter, and the coconut milk, eggs, vanilla and salt. Mix until well blended.
  6. Spread mixture evenly into a baking dish or cast iron skillet.
  7. In a small mixing bowl, mix 1/2 cup coconut sugar and the flour. Add 1/4 cup butter and combine the ingredients with your hands until it resembles a crumble. Stir in the pecans.
  8. Spread the crumble mixture over the sweet potatoes and bake for 30 minutes. Serve warm.

Notes

  • If coconut sugar isn’t your favorite, you can try other sugar alternatives, such as stevia or monk fruit.
  • Opt for organic, grass-fed butter and cage-free, free-range eggs.
  • Category: Main dish
  • Method: By hand
  • Cuisine: American

Nutrition

  • Calories: 423
  • Sugar: 13.2g
  • Sodium: 547mg
  • Fat: 22g
  • Saturated Fat: 10.8g
  • Unsaturated Fat: 11.2g
  • Trans Fat: 0g
  • Carbohydrates: 51.2g
  • Fiber: 5.1g
  • Protein: 7.4g
  • Cholesterol: 179mg

Keywords: easy sweet potato casserole, healthy sweet potato casserole, sweet potato casserole recipe