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Sweet potato hash - Dr. Axe

Sweet Potato Hash Recipe

  • Author: Dr. Josh Axe
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


For being incredibly easy to prepare, sweet potato hash really packs a punch. It’s made with potatoes, veggies, herbs and optional toppings.


  • 2 sweet potatoes, cubed
  • 2 tablespoons avocado oil
  • 1 medium red onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic
  • ½ teaspoon oregano


  • one pasture-raised egg, cooked any style
  • fresh cilantro
  • hot sauce


  1. Preheat oven to 350 F.
  2. Line a large baking sheet with parchment paper, and add all the ingredients, using your hands to toss in the oil until well combined.
  3. Cook for 30 minutes or until potatoes are fork-tender.
  4. Add to a plate, top with egg, cilantro and hot sauce.


  • Feel free to add the meat of your choosing, such as turkey bacon, to top this recipe off.
  • To make this recipe vegan, simply skip the egg topping.
  • You can customize this dish to your liking, experimenting with different spices and/or additional veggies.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfasts
  • Method: Oven
  • Cuisine: American


  • Serving Size: 143g
  • Calories: 158
  • Sugar: 5.2g
  • Sodium: 54mg
  • Fat: 8.3g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 7.1g
  • Trans Fat: 0g
  • Carbohydrates: 18.4g
  • Fiber: 3.2g
  • Protein: 3.2g
  • Cholesterol: 41mg

Keywords: sweet potato hash recipe, sweet potato breakfast hash, sweet potato hash with eggs,