Description
This turkey stir fry recipe is delicious. It’s easy to make, gluten-free, fast, full of healthy protein and so yummy. Try it for dinner tonight.
Ingredients
Scale
- 1 tablespoon coconut oil
- 2 pounds ground turkey or shredded turkey
- 3 cups zucchini, julienned
- 3 cups carrots, julienned
- 1 cup white onion, chopped
- ¾ cup green pepper, julienned
- 1 garlic clove, minced
- ½ cup snap peas
- ½ cup broccoli, chopped
- 1 cup tomato, chopped
- 1 teaspoon cumin
- 1 teaspoon sea salt
Instructions
- Heat oil in a skillet over medium-high heat.
- Brown turkey until no longer pink. Drain if necessary.
- Add zucchini, carrots, snap peas, onions, green peppers, garlic, broccoli, salt and cumin. Sauté for an additional 10 minutes.
- Add in chopped tomato, sauté for an additional 5 minutes.
Notes
- You can customize this recipe with your favorite vegetables and spices of choosing.
- To make this vegan-friendly, simply omit the turkey.
- Feel free to substitute another protein for turkey if you choose.
- Prep Time: 5 min
- Cook Time: 17 min
- Category: Main Dishes
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 494g
- Calories: 442
- Sugar: 8.9g
- Sodium: 204mg
- Fat: 21.5g
- Saturated Fat: 7.7g
- Unsaturated Fat: 13.6g
- Trans Fat: 0.2g
- Carbohydrates: 16.7g
- Fiber: 4.8g
- Protein: 47.7g
- Cholesterol: 156mg