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Turnip fries recipe - Dr. Axe

Turnip Fries Recipe

  • Author: Dr. Josh Axe
  • Total Time: 50 minutes
  • Yield: 4-8 1x
  • Diet: Vegan


This turnip fries recipe is a delicious snack. They’re high in vitamin C and are a great option for healthy fries … plus keto-friendly.


  • 4 turnips
  • 12 tablespoons coconut oil
  • ½ teaspoon garlic powder
  • sea salt and black pepper, to taste


  1. Preheat oven to 425 F.
  2. Peel turnips and cut into steak fries, about ½ inch thick.
  3. In a large bowl, toss all ingredients until turnip fries are well coated.
  4. Place in a single layer on a cookie sheet lined with parchment paper.
  5. Bake for 20 minutes.
  6. Flip fries and bake an additional 15-20 minutes.


  • You can use grapeseed oil, butter or any other healthy oil in place of coconut oil if you prefer.
  • Don’t go overboard with the oil. If you use too much, the fries will come out soggy.
  • Prep Time: 10 min
  • Cook Time: 40 min
  • Category: Side Dish
  • Method: By hand
  • Cuisine: American


  • Calories: 44
  • Sugar: 3.4g
  • Sodium: 53mg
  • Fat: 2.3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 5.5g
  • Fiber: 1.4g
  • Protein: 0.7g
  • Cholesterol: 0mg

Keywords: turnip fries recipe, how to cut turnip fries

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