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Tzatziki sauce

Tzatziki Sauce Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 5 min
  • Yield: 8 1x
  • Diet: Gluten Free

Description

Tzatziki sauce is a Greek and Turkish based dipping sauce usually consisting of goat or sheep yogurt, mixed with fresh herbs, cucumber, lemon juice and olive oil. It’s as good as it sounds.


Ingredients

Scale
  • 8 ounces goat yogurt
  • ½ cucumber, peeled and chopped
  • ¼ cup olive oil
  • ½ lemon, juiced
  • 2 tablespoons chopped fresh dill
  • 3 garlic cloves
  • ½ teaspoon sea salt
  • smoked paprika, to taste (optional)

Instructions

  1. In a blender, combine goat yogurt, cucumber, olive oil, lemon juice, fresh dill, garlic cloves and sea salt.
  2. Purée on high.
  3. Store in a serving bowl and top with smoked paprika, if desired.
  4. Serve alongside falafel or fresh cut vegetables.
  • Prep Time: 5 min
  • Category: Dips, Sauce, Dressings, Appetizers
  • Method: Blender or Food Processor
  • Cuisine: Greek

Nutrition

  • Serving Size: 1/4 cup (56g)
  • Calories: 82
  • Sugar: 1.6g
  • Sodium: 161mg (11% DV)
  • Fat: 7.7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2.4g
  • Fiber: 0.2g
  • Protein: 1.3g
  • Cholesterol: 4mg