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Zoodle salad recipe

Zoodle Salad Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 15 minutes
  • Yield: 6 1x
  • Diet: Vegetarian

Description

Zoodles are a great way to get your veggies in, lighten up meals, cut back on carbs and still enjoy your meals. Coupled with this avocado ranch dressing, it’s also delicious.


Ingredients

Scale
  • 1 medium daikon radish, peeled and spiralized
  • 1 medium zucchini, spiralized
  • 1 medium cucumber, spiralized
  • ½ white onion, sliced thin
  • 6 green onions, washed and finely chopped
  • 1 small red bell pepper, stem and seeds removed and then chopped
  • 1 small green bell pepper, stem and seeds removed and then chopped
  • 1 small yellow bell pepper, stem and seeds removed and then chopped
  • 4 carrots, peeled and julienned
  • 1 recipe Avocado Ranch Dressing

Instructions

  1. Wash all the vegetables well.
  2. Prepare the vegetables as described in the ingredient list.
  3. Add the spiralized and chopped vegetables to a large mixing bowl (save a few of the chopped veggies as toppings).
  4. Pour the dressing over the vegetables and use your hands or large wooden spoon to mix until well-combined.
  5. Serve topped with leftover chopped veggies.
  • Prep Time: 15 min
  • Category: Salads, Appetizers
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (195 g)
  • Calories: 151
  • Sugar: 7.3 g
  • Sodium: 57 mg (5% DV)
  • Fat: 9.1 g
  • Saturated Fat: 1.9 g
  • Unsaturated Fat: 6.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 16.8 g
  • Fiber: 6.9 g
  • Protein: 4.1 g
  • Cholesterol: 3 mg