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Acai bowl recipe - Dr. Axe

Tropical Acai Bowl Recipe


  • Author: Dr. Josh Axe
  • Total Time: 5 min
  • Yield: 4
  • Diet: Vegan

Description

Skip the overpriced acai bowls at cafes and make your own. This tropical take on an acai bowl recipe will delight your taste buds for one of the best breakfasts ever.


Ingredients

Scale

Bowl:

  • 1 fresh mango or papaya, cubed
  • 3 frozen bananas, sliced
  • ½ cup frozen berries (of choice)
  • 1 cup acai concentrate

Toppings:

  • hemp seeds
  • pumpkin seeds
  • shredded coconut
  • sliced kiwi
  • fresh blueberries
  • granola

Instructions

  1. Add all bowl ingredients to a blender, blending on med-high until thick and creamy.
  2. Evenly distribute mixture into 4 bowls and top with toppings.
  • Category: Breakfasts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (272g)
  • Calories: 297
  • Sugar: 28.4g
  • Sodium: 43mg
  • Fat: 9.7g
  • Saturated Fat: 4.1g
  • Unsaturated Fat: 4.8g
  • Trans Fat: 0g
  • Carbohydrates: 52.7g
  • Fiber: 7.6g
  • Protein: 5.3g
  • Cholesterol: 0mg

Keywords: tropical acai bowl recipe