Description
This carob bark recipe is a delicious, healthy dessert. It’s high in zinc and potassium and sure to satisfy your sweet tooth. Plus, it’s simple to make!
Ingredients
Scale
- 1 cup coconut oil
- ¾ cup carob powder
- 2 teaspoons vanilla extract
- 1 cup raisins, raw nuts and/or coconut flakes (alternatively, 1/3 cup raisins, 1/3 cup raw nuts, 1/3 cup coconut flakes)
Instructions
- Melt coconut oil in a bowl.
- Stir in carob powder, vanilla, raisins, coconut and nuts.
- Pour onto a cookie sheet covered with wax paper.
- Place in freezer or fridge until hardened (usually 15 mins).
- Break into pieces and serve.
Notes
- For thicker bark, spread into a smaller area, or use a slightly larger amount of the mixture.
- Feel free to add a sprinkle of sea salt, seeds (pumpkin, chia, flax, etc.) or even a dash of cinnamon for extra flavor.
- Try whichever nuts you’d like, experiment with different dried fruits, make some with and without coconut flakes.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 piece (123g)
- Calories: 612
- Sugar: 5.8g
- Sodium: 42mg
- Fat: 63.9g
- Saturated Fat: 50.3g
- Unsaturated Fat: 13.5g
- Trans Fat: 0.1g
- Carbohydrates: 10.7g
- Fiber: 2.4g
- Protein: 4.2g
- Cholesterol: 5mg