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Cauliflower rice with cilantro and lime - Dr. Axe

Cauliflower Rice with Cilantro and Lime

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  • Author: Dr. Josh Axe
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Diet: Gluten Free


While it tastes good, white rice has nearly no nutritional value. This cilantro lime cauliflower rice is loaded with nutrition and flavor.


  • 2 tablespoons ghee
  • 4 cups grated cauliflower
  • 3 garlic cloves, minced
  • juice of one lime
  • ½ cup chopped cilantro
  • sea salt and pepper, to taste


  1. In a large pan, melt ghee over medium high heat.
  2. Add in cauliflower and minced garlic, stirring occasionally.
  3. Cook cauliflower for 5–10 minutes, then remove from heat.
  4. In a large mixing bowl, add in cauliflower mixture.
  5. Pour in lime juice and mix well.
  6. Stir in chopped cilantro.
  7. Add sea salt and pepper to taste. Serve immediately.
  • Prep Time: 10min
  • Cook Time: 10min
  • Category: Side Dishes
  • Method: By hand
  • Cuisine: Mexican


  • Serving Size: 64g
  • Calories: 45
  • Sugar: 1.1g
  • Sodium: 16mg
  • Fat: 3.4g
  • Saturated Fat: 2.1g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 3.5g
  • Fiber: 1.5g
  • Protein: 1.2g
  • Cholesterol: 8mg