Description
Chai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe!
Ingredients
Scale
- 2 cups coconut milk
- 1 date, pitted
- ½–1 tablespoon honey or maple syrup
- ½ teaspoon cinnamon
- ⅛ teaspoon ginger
- ⅛ teaspoon cardamom
- ⅛ teaspoon nutmeg
- ⅛ teaspoon ground cloves
Instructions
- In a small pot, over medium heat, warm the coconut milk.
- Add the warmed coconut milk to a high-powered blender.
- Add the remaining ingredients to the blender and blend on high until well-combined.
- Pour and enjoy!
Notes
- As noted, this is a caffeine-free version. If you want to make traditional chai tea with caffeine, you can include black tea.
- You can use another natural sweetener, such as stevia, in place of honey or maple syrup if you prefer.
- Don’t be afraid to adjust the spice measurements based on your taste preferences.
- Cook Time: 10 min
- Category: Beverages
- Method: Stovetop/Blender
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 395
- Sugar: 11.1g
- Sodium: 25mg
- Fat: 38.2g
- Saturated Fat: 33.8g
- Unsaturated Fat: 4.4g
- Trans Fat: 0g
- Carbohydrates: 15.9g
- Fiber: 4g
- Protein: 3.8g
- Cholesterol: 0mg
