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Chai tea recipe - Dr. Axe

Frothy Chai Tea Latte Recipe

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  • Author: Dr. Josh Axe
  • Total Time: 10 minutes
  • Yield: 3 1x
  • Diet: Gluten Free


Chai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe!


  • 2 cups coconut milk
  • 1 date, pitted
  • ½1 tablespoon honey or maple syrup
  • ½ teaspoon cinnamon
  • ⅛ teaspoon ginger
  • ⅛ teaspoon cardamom
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon ground cloves


  1. In a small pot, over medium heat, warm the coconut milk.
  2. Add the warmed coconut milk to a high-powered blender.
  3. Add the remaining ingredients to the blender and blend on high until well-combined.
  4. Pour and enjoy!


  • As noted, this is a caffeine-free version. If you want to make traditional chai tea with caffeine, you can include black tea.
  • You can use another natural sweetener, such as stevia, in place of honey or maple syrup if you prefer.
  • Don’t be afraid to adjust the spice measurements based on your taste preferences.
  • Cook Time: 10 min
  • Category: Beverages
  • Method: Stovetop/Blender
  • Cuisine: Indian


  • Serving Size: 1 cup
  • Calories: 395
  • Sugar: 11.1g
  • Sodium: 25mg
  • Fat: 38.2g
  • Saturated Fat: 33.8g
  • Unsaturated Fat: 4.4g
  • Trans Fat: 0g
  • Carbohydrates: 15.9g
  • Fiber: 4g
  • Protein: 3.8g
  • Cholesterol: 0mg