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Coconut flour pancakes

Coconut Flour Pancakes Recipe

  • Author: Dr. Josh Axe
  • Total Time: 20 minutes
  • Yield: 2 (4 small pancakes each) 1x
  • Diet: Gluten Free


These Coconut Flour Pancakes are prepared with nutrition-rich coconut flour, with not a grain in sight. The coconut sugar and applesauce give these pancakes a little added sweetness the all-natural way. In fact, you likely have everything on hand to make these right now!


  • 4 eggs
  • ¼ cup plus 2 tablespoons full-fat, canned coconut milk
  • 3 tablespoons melted coconut oil
  • 3 tablespoons applesauce
  • ½ cup coconut flour
  • 1 tablespoon coconut sugar
  • ¼ teaspoon baking powder
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon salt


  1. In a large mixing bowl, whisk together the eggs, applesauce, coconut milk and coconut oil and set aside.
  2. In a smaller bowl, whisk the coconut flour, baking powder, cinnamon and salt until well combined.
  3. Add the dry ingredients to the wet ingredients and whisk until no lumps remain and allow mixture to sit for 5 minutes.
  4. Heat a large skilled over medium heat.
  5. Add coconut oil to skillet and fry pancakes, flipping after about 3 minutes.
  6. Serve topped with your favorite pancake toppings.
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Breakfasts
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 4 small pancakes
  • Calories: 482
  • Sugar: 10g
  • Sodium: 290mg
  • Fat: 43.4g
  • Saturated Fat: 33.9g
  • Unsaturated Fat: 7.2g
  • Trans Fat: 0g
  • Carbohydrates: 14.2g
  • Fiber: 2.3g
  • Protein: 12.5g
  • Cholesterol: 327mg

Keywords: coconut flour pancakes, low carb pancakes