Description
No need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients and whip up your own.
Ingredients
Scale
- 2 bananas, sliced
- 4 dates, pitted and halved
- 2 cups coconut milk yogurt (or Greek yogurt)
- ¼ cup coconut water
- 1 cup blueberries
- ¼ cup chia seeds
- optional toppings: hemp seeds, blackberries, raspberries, sliced strawberries
Instructions
- Place the first 6 ingredients in a food processor and blend until smooth.
- Place in an airtight container and allow to chill for 20 minutes prior to serving.
- Add to bowls and top with hemp seeds, sliced strawberries, blackberries and raspberries.
- Prep Time: 5 min
- Category: Breakfasts
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (253g)
- Calories: 239
- Sugar: 20.3g
- Sodium: 76mg (5% DV)
- Fat: 8.7g
- Saturated Fat: 3.1g
- Unsaturated Fat: 5.1g
- Trans Fat: 0g
- Carbohydrates: 35.9g
- Fiber: 8.7g
- Protein: 7.5g
- Cholesterol: 16mg