How to Make a Berry Chia Seed Smoothie Bowl
Smoothie bowls have become somewhat of a staple for healthy eaters, particularly when it comes to the first meal of the day. You know those breakfast bowls: They’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy.
Smoothie bowls, like the popular acai bowl recipes, are super easy to make right at home. This coconut yogurt chia seed smoothie bowl is the perfect way to kick-start your mornings, made in the comfort of your own cozy kitchen in just five minutes.
By using coconut yogurt in this recipe, this smoothie bowl is dairy-free but still packed with flavor and creamy texture.
Key smoothie bowl ingredients
Yogurt
Yogurt is a must for a good smoothie bowl, as it adds creamy texture as well as fats. This recipe uses coconut milk in order to avoid dairy.
Coconut milk also contains natural fatty acids that provide extra energy. If you prefer dairy, go with Greek yogurt, which has the added advantage of being high in protein for a yogurt.
Coconut water
Coconut water is also included in this smoothie bowl, partly why eating this is a great way to start the day. Why? Coconut water contains multiple vitamins, minerals and phytochemicals, plus plenty of potassium, making it a high-electrolyte beverage.
Chia seeds
This smoothie bowl recipe also utilizes chia seeds, a favorite sneaky superfood, for extra nutrients plus crunchy texture. Chia is rich in protein (amino acids), omega-3 fats, fiber, manganese, phosphorus and calcium.
Sweeteners
Bananas are a great addition because they blend so well with the yogurt and add natural sweetness. Plus they’re loaded with fiber.
Speaking of sweetness, rather than resorting to sugar or even honey or maple syrup, go with dates. They’re rich in fiber, vitamins and minerals.
Finally, blueberries add some color and a heap of antioxidants, but you can use your favorite berries.
Let’s make this photo-worthy breakfast!
How to make a smoothie bowl
Start by adding the first six ingredients to a blender or food processor and blending until nice and smooth. Those benefit-rich blueberries give this coconut yogurt smoothie bowl that lovely hue.
Place the blended mix in an airtight container, and let it chill in the refrigerator for about 20 minutes. Then add the smoothie mix to a bowl, and go wild with the toppings.
It’s a great idea to add berries, coconut flakes and hemp seeds for a dose of healthy fats. Don’t forget to take a photo of your awesome coconut yogurt chia seed smoothie bowl before serving and enjoying!
More healthy “bowl” recipes
If you enjoy your meals in bowl form but are looking for something beyond soup recipes, here are a few more healthy recipes to try:
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Chia Seed Smoothie Bowl
- Total Time: 5 min
- Yield: 4 1x
- Diet: Gluten Free
Description
No need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients, and whip up your own.
Ingredients
- 2 bananas, sliced
- 4 dates, pitted and halved
- 2 cups coconut milk yogurt (or Greek yogurt)
- ¼ cup coconut water
- 1 cup blueberries
- ¼ cup chia seeds
- optional toppings: hemp seeds, blackberries, raspberries, sliced strawberries
Instructions
- Place the first 6 ingredients in a food processor and blend until smooth.
- Place in an airtight container and allow to chill for 20 minutes prior to serving.
- Add to bowls and top with hemp seeds, sliced strawberries, blackberries and raspberries.
- Prep Time: 5 min
- Category: Breakfasts
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (253g)
- Calories: 239
- Sugar: 20.3g
- Sodium: 76mg
- Fat: 8.7g
- Saturated Fat: 3.1g
- Unsaturated Fat: 5.1g
- Trans Fat: 0g
- Carbohydrates: 35.9g
- Fiber: 8.7g
- Protein: 7.5g
- Cholesterol: 16mg
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16 Comments
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How long can I keep this in the frigerator?
Where can I find coconut milk yogurt in Charlotte NC? Dr Axe, you are from Charlotte right?
Dr Axe, I bought some coconut yogurt not too long ago with the thought of avoiding Dairy. When I got home and looked at the label it was packed with sugar and no protein. Is there a brand new recommend? Or all coconut yogurts high in sugar?
I don’t have a food processor or a blender. How would I make this
What is the carb content of this? Seems really high for a breakfast?
Where do you buy coconut yogurt?
You’ve probably discovered for yourself by now but Marks and Spencer sell coconut yogurt.
How is coconut milk or yogurt good for you? I see the saturated fat content being very high and the protein is very low.
Hello Dr Axe, Can you suggest me some of the best organic brands of Chia Seeds that I can order online? Also, can i include Yogurt(dairy) in this meal?
Hi Vineeta, there are many great organic chia seed brands. I can’t recommend just one! As for the substitution, I don’t personally recommend conventional dairy yogurt. I would try goat or sheep milk yogurt instead.
Can I use strawberries instead. We dont get blueberries in India easily.
Hi Nitika, you can substitute with strawberries!
Do you use fresh or dried dates in this recipe?
I would suggest using fresh dates to get the best nutritional value.