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Chia seed smoothie bowl

Chia Seed Smoothie Bowl


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  • Author: Dr. Josh Axe
  • Total Time: 5 min
  • Yield: 4 1x
  • Diet: Gluten Free

Description

No need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients and whip up your own.


Ingredients

Scale
  • 2 bananas, sliced
  • 4 dates, pitted and halved
  • 2 cups coconut milk yogurt (or Greek yogurt)
  • ¼ cup coconut water
  • 1 cup blueberries
  • ¼ cup chia seeds
  • optional toppings: hemp seeds, blackberries, raspberries, sliced strawberries

Instructions

  1. Place the first 6 ingredients in a food processor and blend until smooth.
  2. Place in an airtight container and allow to chill for 20 minutes prior to serving.
  3. Add to bowls and top with hemp seeds, sliced strawberries, blackberries and raspberries.
  • Prep Time: 5 min
  • Category: Breakfasts
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (253g)
  • Calories: 239
  • Sugar: 20.3g
  • Sodium: 76mg (5% DV)
  • Fat: 8.7g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 5.1g
  • Trans Fat: 0g
  • Carbohydrates: 35.9g
  • Fiber: 8.7g
  • Protein: 7.5g
  • Cholesterol: 16mg