Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Cucumber Avocado Soup Recipe (or Dip!)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Dr. Josh Axe
  • Total Time: 35 min
  • Yield: 2 1x
  • Diet: Vegetarian

Description

Go beyond guacamole and use the mighty avocado for this delicious (and easy!) Creamy Cucumber Avocado Soup. It can also substitute as a great dipping sauce.


Ingredients

Scale
  • 1 ripe avocado
  • ½ cucumber, peeled
  • 5 stalks celery
  • 3 tablespoons lemon juice
  • ½ cup water
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 ounces raw cheddar cheese or goat cheese
  • fresh herbs, such as basil or parsley (optional)

Instructions

  1. Place all ingredients (except the cheese) together in a high-powered blender or food processor.
  2. Blend thoroughly and place in refrigerator for at least 30 minutes
  3. Serve chilled and top with fresh cheese and fresh herbs.

Notes

You can also use this as a dip for chips or fresh veggies, use less water in the recipe so it’s nice and thick.

  • Prep Time: 5 min
  • Category: Soups, Side Dishes, Lunches
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 309
  • Sugar: 3.1g
  • Sodium: 745mg
  • Fat: 25.1g
  • Saturated Fat: 9.1g
  • Unsaturated Fat: 12.3g
  • Trans Fat: 0g
  • Carbohydrates: 13.6g
  • Fiber: 8g
  • Protein: 11.4g
  • Cholesterol: 30mg