Dr. Axe > Recipes > Gluten-Free

Creamy Cucumber Avocado Soup Recipe

Creamy avocado cucumber soup recipe - Dr. Axe

Total Time

5 minutes




  • ½ cucumber, peeled
  • 1 ripe avocado
  • 5 stalks celery
  • 3 tablespoons lemon juice
  • ¼-½ cup water
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 ounces raw cheddar cheese or goat cheese


  1. Blend all ingredients (except the cheese) together in a high powered blender.
  2. Serve chilled with cheese.

Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium, and fiber.  Try incorporating avocados into your diet with this delicious and refreshing Creamy Cucumber Avocado Soup recipe.

Josh Axe

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  1. Steinar on

    Hi Josh
    Your recipes are in general very good and have try many of them long time ago.
    Thus wonder one small thing,,,have you checked out Dr. Ann Wigmores recipes!! You should try out mix with wheat grass juice, that is the juice no.1. Also wheat grass is mixed into many different recipes, together with avocado. Raw food is excellent food and more natural can’t be. However we need meat and fish also and together with a good salad, the mix is acceptable.

  2. Maria on

    Do you sell DAO for over active histamine my daughter gets hive when is shopping in grocery store by the refrigerator

  3. Stacy on

    Made this for dinner tonight. Light & refreshing. My teenage niece thought it made a good chip dip. Thanks for all the great info and recipes!


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