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Creamy Cucumber Avocado Soup Recipe (or Dip!)

  • Author: Dr. Josh Axe
  • Total Time: 35 min
  • Yield: 2 1x
  • Diet: Vegetarian


Go beyond guacamole and use the mighty avocado for this delicious (and easy!) Creamy Cucumber Avocado Soup. It can also substitute as a great dipping sauce.


  • ½ cucumber, peeled
  • 1 ripe avocado
  • 5 stalks celery
  • 3 tablespoons lemon juice
  • ½ cup water
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 ounces raw cheddar cheese or goat cheese
  • fresh herbs, such as basil or parsley (optional)


  1. Place all ingredients (except the cheese) together in a high-powered blender or food processor.
  2. Blend thoroughly and place in refrigerator for at least 30 minutes
  3. Serve chilled and top with fresh cheese and fresh herbs.


If you choose to use this as a dip for chips or fresh veggies, use less water in the recipe so it’s nice and thick.

  • Prep Time: 5 min
  • Category: Soups, Side Dishes, Lunches
  • Method: Blending
  • Cuisine: American


  • Serving Size: 1 bowl
  • Calories: 309
  • Sugar: 3.1g
  • Sodium: 745mg
  • Fat: 25.1g
  • Saturated Fat: 9.1g
  • Unsaturated Fat: 12.3g
  • Trans Fat: 0g
  • Carbohydrates: 13.6g
  • Fiber: 8g
  • Protein: 11.4g
  • Cholesterol: 30mg

Keywords: keto soup, cold cucumber soup, cucumber avocado soup, avocado dip recipe