Description
This crustless spinach quiche recipe is delicious, easy to make and high in protein. It’s also gluten-free and a great way to start your day.
Ingredients
Scale
- 8 eggs, beaten
- 1 package frozen chopped spinach, thawed and drained
- 1½ cups shredded raw cheese
- 1 onion, chopped
- 1 tablespoon coconut oil + extra for greasing
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil.
- Heat coconut oil and onions over medium heat in saucepan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
- In a bowl, combine eggs, cheese, salt and pepper. Stir.
- Add spinach mixture and blend together.
- Scoop into pan and bake for 30 minutes.
Notes
- You can vary the cheese, opting for feta, American, cottage cheese, etc.
- Customize the recipe with your favorite add-ons, whether that means mushrooms, bacon or another quiche variation.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Breakfast
- Method: Blender/oven
- Cuisine: French/German
Nutrition
- Serving Size: 241g
- Calories: 355
- Sugar: 2.2g
- Sodium: 561mg
- Fat: 26.5g
- Saturated Fat: 14.7g
- Unsaturated Fat: 11.8g
- Trans Fat: 0g
- Carbohydrates: 6.7g
- Fiber: 2.7g
- Protein: 26.1g
- Cholesterol: 371mg
