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Crustless spinach quiche - Dr. Axe

Crustless Spinach Quiche Recipe

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  • Author: Dr. Josh Axe
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


This crustless spinach quiche recipe is delicious, easy to make and high in protein. It’s also gluten-free and a great way to start your day.


  • 8 eggs, beaten
  • 1 package frozen chopped spinach, thawed and drained
  • 1½ cups shredded raw cheese
  • 1 onion, chopped
  • 1 tablespoon coconut oil + extra for greasing
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper


  1. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil.
  2. Heat coconut oil and onions over medium heat in saucepan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt and pepper. Stir.
  4. Add spinach mixture and blend together.
  5. Scoop into pan and bake for 30 minutes.


  • You can vary the cheese, opting for feta, American, cottage cheese, etc.
  • Customize the recipe with your favorite add-ons, whether that means mushrooms, bacon or another quiche variation.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Breakfast
  • Method: Blender/oven
  • Cuisine: French/German


  • Serving Size: 241g
  • Calories: 355
  • Sugar: 2.2g
  • Sodium: 561mg
  • Fat: 26.5g
  • Saturated Fat: 14.7g
  • Unsaturated Fat: 11.8g
  • Trans Fat: 0g
  • Carbohydrates: 6.7g
  • Fiber: 2.7g
  • Protein: 26.1g
  • Cholesterol: 371mg