Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crustless spinach quiche - Dr. Axe

Crustless Spinach Quiche Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Dr. Josh Axe
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

This crustless spinach quiche recipe is delicious, easy to make and high in protein. It’s also gluten-free and a great way to start your day.


Ingredients

Scale
  • 8 eggs, beaten
  • 1 package frozen chopped spinach, thawed and drained
  • 1½ cups shredded raw cheese
  • 1 onion, chopped
  • 1 tablespoon coconut oil + extra for greasing
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil.
  2. Heat coconut oil and onions over medium heat in saucepan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt and pepper. Stir.
  4. Add spinach mixture and blend together.
  5. Scoop into pan and bake for 30 minutes.

Notes

  • You can vary the cheese, opting for feta, American, cottage cheese, etc.
  • Customize the recipe with your favorite add-ons, whether that means mushrooms, bacon or another quiche variation.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Breakfast
  • Method: Blender/oven
  • Cuisine: French/German

Nutrition

  • Serving Size: 241g
  • Calories: 355
  • Sugar: 2.2g
  • Sodium: 561mg
  • Fat: 26.5g
  • Saturated Fat: 14.7g
  • Unsaturated Fat: 11.8g
  • Trans Fat: 0g
  • Carbohydrates: 6.7g
  • Fiber: 2.7g
  • Protein: 26.1g
  • Cholesterol: 371mg