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Cucumber salsa - Dr. Axe

Cucumber Salsa Recipe

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  • Author: Dr. Josh Axe
  • Total Time: 10 minutes
  • Yield: 6 1x
  • Diet: Gluten Free


This cucumber salsa recipe is spectacular. It promotes healthy hair, nails and skin thanks to its healthy ingredients. Try it today!


  • 3 cups cherry tomatoes, quartered
  • 1 cup green, red and yellow peppers, chopped
  • 2 medium cucumbers, peeled, seeded; chopped
  • 1 jalapeño pepper, seeded & chopped
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 4 tablespoons lime juice
  • 1 teaspoon fresh parsley, minced


  1. Mix all ingredients together in a large bowl.


  • You can add some sweetness to this salsa with some mango if you choose.
  • This salsa make a great addition to several dishes, or you can eat it on its own as a snack.
  • If the spice is too much for you, feel free to go mild my skipping the jalapeno.
  • Prep Time: 10 min
  • Category: Dips
  • Method: By hand
  • Cuisine: Mexican


  • Serving Size: 182g
  • Calories: 35
  • Sugar: 4.3g
  • Sodium: 7mg
  • Fat: 0.33g
  • Saturated Fat: 0.04g
  • Unsaturated Fat: 0.29g
  • Trans Fat: 0g
  • Carbohydrates: 7.5g
  • Fiber: 2g
  • Protein: 1.4g
  • Cholesterol: 0mg