Description
Most breadsticks are loaded with carbs and unhealthy. Not these! These garlic breadsticks are so easy to make you won’t believe you haven’t tried before.
Ingredients
Scale
- ½ cup coconut oil, melted
- ½ cup water
- 1 teaspoon sea salt
- 5 garlic cloves, pressed or minced
- ¾ cup gluten-free flour
- 1 egg
- ½ teaspoon Italian seasoning
- ¼ cup coconut flour
Instructions
- Preheat oven to 350 degrees F.
- In a saucepan over medium high heat, mix oil, water and salt and bring to a boil.
- Remove from heat and add garlic and gluten-free flour. Mix and let rest for 5 minutes.
- Once cooled to body temperature, add in egg and seasoning, stirring constantly.
- Add coconut flour and knead dough. Place on parchment paper lined baking sheet and bake for 30–40 minutes.
- Once baked, cut into long breadsticks.
Notes
You can choose to dip these garlic breadsticks in some homemade pasta sauce. Yum!
- Prep Time: 10 min
- Cook Time: 35 min
- Category: Side Dishes
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 breadstick
- Calories: 175
- Sugar: 0.2g
- Sodium: 300mg
- Fat: 15.3g
- Saturated Fat: 12.7g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9.2g
- Fiber: 1.5g
- Protein: 2.4g
- Cholesterol: 20mg