clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic breadsticks recipe - Dr. Axe

Garlic Breadsticks Recipe

  • Author: Dr. Josh Axe
  • Total Time: 45 minutes
  • Yield: 8 1x
  • Diet: Gluten Free


Most breadsticks are loaded with carbs and unhealthy. Not these! These garlic breadsticks are so easy to make you won’t believe you haven’t tried before.


  • ½ cup coconut oil, melted
  • ½ cup water
  • 1 teaspoon sea salt
  • 5 garlic cloves, pressed or minced
  • ¾ cup gluten-free flour
  • 1 egg
  • ½ teaspoon Italian seasoning
  • ¼ cup coconut flour


  1. Preheat oven to 350 degrees F.
  2. In a saucepan over medium high heat, mix oil, water and salt and bring to a boil.
  3. Remove from heat and add garlic and gluten-free flour. Mix and let rest for 5 minutes.
  4. Once cooled to body temperature, add in egg and seasoning, stirring constantly.
  5. Add coconut flour and knead dough. Place on parchment paper lined baking sheet and bake for 30–40 minutes.
  6. Once baked, cut into long breadsticks.


You can choose to dip these garlic breadsticks in some homemade pasta sauce. Yum!

  • Prep Time: 10 min
  • Cook Time: 35 min
  • Category: Side Dishes
  • Method: Baking
  • Cuisine: Italian


  • Serving Size: 1 breadstick
  • Calories: 175
  • Sugar: 0.2g
  • Sodium: 300mg
  • Fat: 15.3g
  • Saturated Fat: 12.7g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 9.2g
  • Fiber: 1.5g
  • Protein: 2.4g
  • Cholesterol: 20mg

Keywords: garlic breadsticks recipe, breadstick recipe, gluten-free breadsticks